Tuesday, June 9, 2009

Introduction to living healthy



Living a healthy lifestyle is very important to everyone. No matter the age or gender, knowing how the stay healthy can greatly affect your life. More than 60% of adults don't get the recommended amount of regular physical activity. Worse yet, 25% of all adults are not active at all! This number is very scary when you think about it, and really needs to be helped.Nearly 50% of young people aged 12-21 are not vigorously active on a regular basis. Only 19 % of all high school students are physically active for 20 minutes or more in physical education classes every day during the school week. ( Sarah Marshall, MyFit.ca) These statistics can be very alarming. I believe that this is something that can be worked on, it just needs a little push.


Living a healthy live is something that everyone should want to do. It can be very beneficial and will make you feel great.

For more information go to http://www.mayoclinic.com/health/HealthyLivingIndex/HealthyLivingIndex
or
http://www.myfit.ca/archives/viewanarticle.asp?table=fitness&ID=12&subject=Fitness+Statistics

6 comments:

  1. how do i live a healthy life? tell me! :-)

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  2. Healthy living is a lifestyle that needs to be embedded in many minds. this is a great topic!! i wanna see more! :)

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  3. I'm excited to learn more! What kinds of things can we all do to live a healthier life?

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  4. The Mayo Clinic link is a great resource! They have a lot of information there. I'm excited to see the rest of your blog develop.

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  5. Those numbers are scary! In your opinion, what is the best way for public health officials to encourage people to become more physically active?

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  6. I think you just feel better when you are living healthier. I think problems arise in what everyone perceives as healthy and the need to get everything done now.

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